Monday, January 7, 2008

Anger Tortures

From Khengsiong
at Goodwill 101

I was meditating with a group of people. Someone walked in, making quite a bit of noise. I lost my focus, and was irritated. "This is disturbing! Who's this guy?" I thought.

Then, I recalled something I read many years ago: Do not torture yourself for the wrongdoings of others.

Yes, that is right! Why should I torture myself? Quietly, I told myself to forgive that person and re-focused on my brea

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